Tuesday, March 31, 2009

Cheesman 4

Ran Cheesman 4 miles with Tom, George joined us and turned around at the pota-poti for 3.
My calf was good, but a little tight on the side away from the tear for the last mile.

We talked about how our running group is falling apart, everyone is injured or out of shape or recovering or too busy to run. 3 of us show up on a Tuesday in the spring (track day in track season) and only go around Cheesman easy. Post-Moab is always a drop in intensity for the group though.

I have a massage tonight and a rest day tomorrow.

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