Ran the duck pond friday route today. I had originally "penciled in" a 9.5 mile around wash park, but went the short easy duck pond instead.
Andre, Jay, Craig C, Matt and myself. One of Jay's JAG buddies from the Y ran part way with us, he's working on getting in shape and might join us. I forgot his name.
Easy run, felt good, but a twinge in my right calf was still there.
Rest day tomorrow.
5 Miles, 40 Minutes
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