Sunday, March 29, 2009

3.3 With Zach

Ran 3.3 around Piney Creek With Zach today, same route as yesterday with a dip down the Memphis hill part way and back up. The distance was 3.3 so I could round out my running log to the 1/2 mile. It was off due to race distances being off.

We ran easy, Zach's in OK shape for the mile, but rarely goes more than 3. It was good to run with him again, it's been a while. I think he's about 4 inches taller than the last time we ran together. We talked aobut running, school and the Bolder Boulder. He wants to run it this year so we need to get him in 10k shape over the next 2 months.

I felt good, better than yesterday. That first run after an injury or lay off always seems to be the hardest regardless of pace. It's like your running muscles are stiff and have gunk in them that you have to shake out before you can run again.

3.3 in 28 minutes.

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