Monday, March 30, 2009

Rest Day

No run today, took a rest day. Didn't really feel like I needed one, but took one anyway.
The nasty weather this morning and a meeting that ran over the lunch time helped convice me. The weather cleared up some, should be ok tomorrow.
I went to the Y and did some stretching and some weights. Saw some runners chatted a bit.
Jeff's got a bunch of injuries from his "vacation", including ankle, knee, ribs... Makes me feel good talking to him because I'm not so bad off...

Plan on doing a group cheesman run tomorrow. Coming back easy, no speed work.

No comments:

Post a Comment