Wednesday, March 4, 2009

Wednesday Rest Day

Took the day off from running. Went to the Y and did some weights, stretched and some abs.
Had a great massage last night, Tara really worked on my legs. Left one was tighter than the right for whatever reason. I slept really good afterwards too, through the night.

My legs were really sore today, I think the massage makes them more sore because it works all that lactic acid and toxins out. Need to hydrate.

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