Calf felt a little better today, more range of motion, less pain and swelling.
Went to the Y for a late workout after working through lunch.
Stretched and did some cardio cross training.
Rowing, Bike and Elliptical.
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(302)
-
▼
March
(30)
- Cheesman 4
- Rest Day
- 3.3 With Zach
- 3 Easy Crestline Loop
- Thawing Out
- Snowed In
- Weights and Cross Train
- Cross Train
- Blogging from Behind
- Moab Half Marathon
- 4 Miles Easy
- Congress Park - 5.25 Miles
- St. Patricks Day - Another Rest Day
- Rest Day - Recover???
- Running of the Green - 7k
- Walking the Dogs
- City Park Golf Course - 7
- Around Wash Park 9.5
- Cheesman Intervals and Pikes Peak Full - Step 1
- Too Little Too Late - Tuesday
- Cherry Creek Bike Path Up at 11th
- 12 Mile Tempo
- Rest Day
- City Park Duck Pond 5
- Middle 3 Thursday
- Wednesday Rest Day
- MHS Intervals
- Race Action Photos
- Wash Park - Easy 7
- That DAM 5k - 19:49
-
▼
March
(30)
No comments:
Post a Comment