Great spring day for a run. Temps in the 60's, no wind and some sun.
Big group today 9 runners, most of us went to wash park and back. 7 Miles.
Eric and Matt set a good pace, when most of us were looking for an easy 7. They pulled ahead a few times but we closed the gap and finished together for the most part.
Good to see Jay and Pete back
7 Miles 51:39 (21:55 on the middle 3 miles).
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2009
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April
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- Middle 3 - 7
- Congress Park - 5
- MHS Track Work - Intevals
- Rest/Recover Day
- Cherry Creek Sneak - 5 Mile Race
- Rest Day
- CIty Park - Duck Pond -5
- Wash Park - 7
- Fallen Lady
- Track Work - Ladder
- Rest Day
- Wash Park 7
- 5.5 With Zach - 10 Total
- Rest Day - Snow in Denver
- Slushy Run with the Dogs
- Middle 3
- Rest Day - Short Workout
- Congress Park - 5.5
- Wash Park - 7
- Easter - Rest Day
- Cherry Creek Park 10.5 Miles
- Rest Day - 100 days in
- Middle 3
- On Second Thought Some Hills
- Rest Day - Cross Train
- Congress Park 5
- Wash Park 7
- 8 Mile CC Park Loop
- Rest on a Nasty Weather Day
- Duck Pond - Not So Easy
- 5.5 - Off Course
- Cross Train at the Y
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April
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