Wednesday, April 29, 2009

Congress Park - 5

Ran the Congress Park route today with Matt. Andre and Bob B went on to wash park so we split from them at 7th and Franklin. Matt and I both had dead legs from the sneak on sunday and then track work yesterday. I at least took Monday off, but he ran Cheesman with Scott at a fast pace so he was really due an easy day. It was sunny/70's, nice and really felt like spring again. Allergies are kicking up again. I really like the back part of Cheesman after the hill, we got into a good pace there. Overall we ran an OK pace for having dead legs and picked it up a bit near the Y.

Should run a middle 3 tomorrow

5 Miles 39 minutes

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