Friday, April 17, 2009

Middle 3

Cold and rain for today's middle 3.

Tom, Jay and myself ran it. Scott ran with us for a while and then picked up the pace and ran the route ahead of us.

18:41 for the middle 3 20 seconds slower than last week. It was nice and cool but wet. My allergies were bad which effected my breathing. Also did some leg presses yesterday and I could feel that in my quads. I faded the last mile, which makes me think I'm going to have to slow down my target pace at the sneak in 10 days.

Snow Storm headed this way might have to adjust my running schedule over the weekend.

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