Tuesday, April 14, 2009

Congress Park - 5.5

Tom and I ran the wash park route. Met Jay for the last half.
Scott did a couple of Intervals and ran back with us.

Matt did 6 1/2 mile intervals at Cheesman, he is the man.

Temps in the 60's but humid, nice breeze coming back. We had a good pace going

5.5 Miles 40:34

Massage tonight, rest day tomorrow.

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