I took a rest day today. Went to the Y and did some weights, abs and stretching.
Calf felt good after speed workout yesterday. I stretched it a lot.
Hope to get a longer slow run in tomorrow and something easy on Sunday.
It's the 100th day of the year - 2009
442 Miles and 62 days of running
Fastest Middle 3 18:20
Compared to 2008 100 days
450 Miles and 69 days of running.
Fastest Midde 3 19:03
More races this year, but more injuries and down days too.
Zach had a JV track meet today. I left work early and got to see him run.
PR 6:24. Nice job Zach
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