Monday, April 27, 2009

Rest/Recover Day

Took a rest day today. Went to the Y stretched and did some weights. I felt good, my legs were a little tight and I felt a bit dehydrated from the race yesterday. I think that might contribute to my recent injuries, running on days like today. So I took the day off. Also, Denver got hit by another snow storm and temps in the 30's so that helped stay inside.

Chatted with some of the guys about the race and what's comming up on the race calendars.

No comments:

Post a Comment