Tuesday, April 7, 2009

Congress Park 5

Ran Congress Park today with Tom. Matt went with us to Cheesman and then did some intervals, we caught him recovering and then went back to the Y together. Dave and George turn around at the park.

It was really nice today, I wore a tank top and was warm in the sun. 68 Degrees with sun and no wind. My calf was a bit tight, 3 days in a row so I'm due for a rest day with cross training tomorrow.

Rough day at work, even the lunch run didn't help break the tension, but made me want to stay outside.

Dave C set the date for this year's Bannister Mile, I put a post up on the group site.


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