Went to the track today for some Interval work.
Did 3X800, 1200 and a 400.
800 @ 247-250
1200 @ 430
400 @ 80
Good group today. Scott, Matt, Jay, Tom, Pete C. Everyone tuning up for Bannister Mile next week.
Ran back slow with Jay and Pete.
Sore this afternoon back at the office, have a massage scheduled for tonight so good timing.
7 Miles
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