Tuesday, April 21, 2009

Rest Day

Switch my rest day and my track day since I was so tight yesterday I felt I needed a rest day. With the Sneak on Sunday I wasn't going to run the Middle 3 this week anyway and Wednesday track still gives time to recover for a race.. Matt is going to meet me for the track tomorrow instead of today.

Went to the Y and did weights, abs and stretched some. Hamstrings were tight too. Saw some of the guys went to the track today.

No comments:

Post a Comment