Friday, April 3, 2009

Duck Pond - Not So Easy

Ran the Duck Pond today, supposed to be an easy day right?
Matt and I took off for whatever reason about a half mile in and did the first part in 20 minutes, we both felt good and the weather was great. Andre and Craig M went the normal pace and I'm sure were saying what's up with those guys. They went around the golf course anyway.
About a 7:15 pace there with a slow start.

We eased up coming back (OK I eased up and Matt stayed with me).

My calf felt a lot better, but it did tighten a bit the last mile. I should take tomorrow off, but depending on the weather and how I feel I might get an early Saturday run in and take Sunday off.

5 Miles 36:28

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