No Run today, went to the Y at lunch and had a nice long workout though.
Wts, Abs, Legs, Stretching and some Rowing.
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2009
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April
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- Middle 3 - 7
- Congress Park - 5
- MHS Track Work - Intevals
- Rest/Recover Day
- Cherry Creek Sneak - 5 Mile Race
- Rest Day
- CIty Park - Duck Pond -5
- Wash Park - 7
- Fallen Lady
- Track Work - Ladder
- Rest Day
- Wash Park 7
- 5.5 With Zach - 10 Total
- Rest Day - Snow in Denver
- Slushy Run with the Dogs
- Middle 3
- Rest Day - Short Workout
- Congress Park - 5.5
- Wash Park - 7
- Easter - Rest Day
- Cherry Creek Park 10.5 Miles
- Rest Day - 100 days in
- Middle 3
- On Second Thought Some Hills
- Rest Day - Cross Train
- Congress Park 5
- Wash Park 7
- 8 Mile CC Park Loop
- Rest on a Nasty Weather Day
- Duck Pond - Not So Easy
- 5.5 - Off Course
- Cross Train at the Y
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April
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