It's been 5 weeks since I did a Middle 3. I did have a couple of races since the last one on March 5, but I haven't done much speed work beyond that. Usually when I miss a couple of speed workouts or middle 3's I am slower the next time I go fast. Not Today. 18:20, my best of 2009.
I had a work meeting till 12:15, it was 12:30 before I was ready to run so I missed the group run. Saw lots of runner from the Y out to the Middle 3 start, it turned out to be a nice day in the 50's with sun.
I saw the group at the start of the middle 3 as they were finishing. Matt did a sub 18 today. I knew he was in good shape. Tom keeping fit with a 20. Craig C did a middle 2, funny I remember when he used to say "there's no such thing as a middle 2"..
Running back, my right calf was tight, I even walked a block to let it relax. Might take a rest day tomorrow and run saturday instead.
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2009
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April
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- Middle 3 - 7
- Congress Park - 5
- MHS Track Work - Intevals
- Rest/Recover Day
- Cherry Creek Sneak - 5 Mile Race
- Rest Day
- CIty Park - Duck Pond -5
- Wash Park - 7
- Fallen Lady
- Track Work - Ladder
- Rest Day
- Wash Park 7
- 5.5 With Zach - 10 Total
- Rest Day - Snow in Denver
- Slushy Run with the Dogs
- Middle 3
- Rest Day - Short Workout
- Congress Park - 5.5
- Wash Park - 7
- Easter - Rest Day
- Cherry Creek Park 10.5 Miles
- Rest Day - 100 days in
- Middle 3
- On Second Thought Some Hills
- Rest Day - Cross Train
- Congress Park 5
- Wash Park 7
- 8 Mile CC Park Loop
- Rest on a Nasty Weather Day
- Duck Pond - Not So Easy
- 5.5 - Off Course
- Cross Train at the Y
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