Wednesday, March 31, 2010

Rest and Yoga

Rest day today, went to Yoga at the Y at Lunch. Did some stretching, a few weights and some abs before class. Had a substitute instructor with more of an Eastern Yoga flair. Interesting and a bit different.

This was a good month running wise for me. I ran 24 out of the 31 days.
207.5 Miles for March with 9 speed workouts including 2 races, 3 20 mile long runs.

That puts me at 583.5 for the year.
That's the most I've ever had this early in the year. Thanks Boston!

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