11 Easy

Ran another 11 mile run today. This time easy, no tempo whatsoever.

Started out with the group (Craig, Pete, Dave, Jay and Matt) and did the City Park Duck Pond, on the way back I separated from the group at Park Avenue (4 Miles) and went to Cheesman through to 7th. Took 7th down to Colorado and then back. Took the Congress route to Cheesman and then another lap around Cheesman and back to the Y for 11.

I took it slow and easy. I didn't eat enough so I had a calorie crash and also no water, so fatigue and slow, training myself to push through when I am fatigued.

Garmin Watch Data for Run

11 Miles 1:40:10
Rest day tomorrow. I need it.