Went to the Manual HS Track at lunch and ran 8X800 Intervals
Splits were
255, 257, 253,251,255,254,255,254
Goal was 255, made it on all but 1. The 257 was with a 2 minute recovery (like last week), the 251 was with a 4 minute recover the rest were 3 minute recovery .
Nice day, 50's and sun, clear blue skies. Felt like spring out there. Short Sleeve Shirt, which I almost took off.
Craig and Matt ran from the Y with me. Craig did 5X400, Matt did an easy 400 and left (still recovering from his ultra).
Bob was already on the track running mile repeats.
They left and I was solo. Alicia dropped by on her way back from the golf course and did a recovery lap with me then left.
Easy run back with a stop at the hospital for a drink.
9 Miles, 1 Hour 16 Minutes
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