Friday, March 5, 2010

Golf Course 7

Ran the Golf Course loop today at lunch.
Craig C and Jay ran it with me, Pete C went the duckpond. Pete hasn't been running with us that much. First time in 3 weeks.

Temperature upper 40's, but cloudy, with a bit of a headwind coming back from the west.

I was a bit tired and sore today, kind of sluggish. I had a long massage last night and it was good, but think it might have made me more sore today working all the stuff out of the muscles. Plus this is 7 days running in a row, with 3 speed days in there, so I'm due for a day off.

Rest day tomorrow, but then some serious miles next week starting Sunday.

7 Miles 58 Minutes

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