Did a 4 mile recovery run at lunch and then went to the 12:30 Yoga class.
Left the Y at 11:45 with Tom and Jay and ran out to the end of Cheesman with them.
Trurned around and ran back down 16th, ran a couple of blocks with Bob and Matt then headed back to the Y. Got back to the Y and did a few blocks along Lincoln to kill time before Yoga.
Good Yoga class. Jay's wife Gina was in the class, kinda funny, I told her I just ran with her hubby.
I adjusted my Boston schedule, so this will be a 6 day week with 54 Miles, but I'm feeling pretty good.
4 Miles 32:33 and Yoga.
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