Ran the Middle 3 at lunch today. 18:28 for the Middle 3 Tempo part of the run. Felt Good, should have been faster though.
I was the only middle 3er today. The rest of the group did Cheesman. 5 of them.
Chipman came out with his fast shoes, but went from the middle 3 start to Cheesman and did some fartlek's there, then met me after the middle 3 and we ran back to the Y together.
Nice day, 56 degrees with some sun. Even Kamper was out today, so it must be spring.
Garmin Watch Data for Middle 3
7 Miles 50:28
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