Wednesday, August 26, 2009

Rest Day - Yoga

Rest from running today. Had a great massage last night, 80 minutes, very good. Calf's were kinda sore from the track, so I think the timing was good. Hip was much better, a couple of trigger points.

Went to the Y and lifted some weights, then went to Yoga with Sharon for an hour. A good class, she held us in a few poses pretty long.

Jay was supposed to join me in the class, but never showed up. Despite me telling him that there was no judging/competition in yoga. I think he was intimidated by the people who bring their own mats to class.

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