Ran 2 - 2 Mile Intervals at Cheesman. With a 5 minute recovery between.
Jeff, Jay, Alicia, Chuck and I ran them. Alicia's coach Eric picked the workout. It was about 90 degrees out, we picked Cheesman over city park because of the shade, about a half mile closer and the footing. The downside was the rolling hills at Cheesman which makes it a bit harder to hold the pace.
Craig and George did 1/2 mile intervals and Scott did the same workout but way ahead of our 7:30 target pace.
First Interval was 14:26 with a fast start Garmin Data
2nd Interval was 14:58 with a negative split (7:40,718) Garmin Data
7 Miles 53 Minutes with 4 at tempo
Good workout, Jeff and Jay were running good for guys coming off 2 weeks of vacation.
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