Friday, August 14, 2009

Duck Pond Run

Did an easy duck pond run today with Jay and Pete. Went back and forth in my mind on if I should run today or not. With a long 20 miler scheculed for tomorrow, is it better to take the day off and rest after the tempo run yesterday, or do an easy run and clear out the soreness and stiffness. I was leaning toward a rest day, when I got to the Y I saw Jay dressing out and he's doing Pikes Peak tomorrow so that swayed me the other way. So I ran.

Cooled down some and we went easy, so I think I made the right call on the run...

5 Miles 41 Minutes

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