Wednesday, August 12, 2009

Rest Day - Yoga

Went to the Y and did some weights, then went to the 12:30 Yoga class with Susan. It was good, we did a lot of balance and standing poses. My arms were fatigued from the weights so it was hard to hold the poses like plank and warrior 2, I remember this from when I did yoga before. Also my legs were kinda tight from yesterdays intervals so the balance poses were tougher to hold on the legs.

I stretched out again when I got home at night.

Lots of Relay activity this week, 1 month away. Hope I can get in better shape over the next 4 weeks.

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