Friday, August 28, 2009

City Park Golf Course

Ran the city park golf course route with a little extra around the duck pond.

Craig M, Craig C and Alicia did the duck pond route. I started with them to the duck pond then met Jay at the duck pond since he was late. Then Jay and I walked the pond with the others and ran back and did the golf course route.

We went slow the whole way, very slow and I think I needed that today. About 10 minute slower than last week with just about a 1/4 mile more added to the route.

7.1 Miles 1:04:36

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