Rest day from running after 4 days in a row with a race and interval work yesterday, so I needed it.
Went to the Y at lunch. Did some stretching (calf's especially), weights and abs). Another nice day out 60's with sun. Feeling like spring.
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2009
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February
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- Long Run - 17 with a break
- Easy Duck Pond - 5 Miles
- Middle 3
- Rest Day
- Track Intervals - 2X400, 6X800
- Cherry Creek Bike Path 6
- Easy 5 MIle Run with the Dogs
- Snowman Stampede - 10 Mile Race
- Rest for Race Day
- Easy 5 - Out and back
- Cheesman Intervals - 4 - 1/2 Mile Repeats
- Rest Day
- Cherry Creek Bike Path - 6
- Uptempo 7 Miles at CC Park
- Kennedy Park to CC Mall and Back - 14
- Duck Pond on a Cold Day
- Middle 3
- Work Enforced Rest Day
- Track Day - 4X800, 2X400
- Wash Park 7
- 15 Mile CC Dam Loop
- Saturday - Rest Day
- Duck Pond 5 - Windy
- Middle 3 - 18:38
- CC Bike Path - 6
- Wash Park 7
- Monday After Superbowl
- Super Bowl Sunday - 10 Miler
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February
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