Tuesday, February 17, 2009

Rest Day

Another work induced rest day. Couldn't get out of the office till after 3 and then the winds were blowing hard and my heart was not into it. I was going to rest tomorrow (or cross train), so I'll switch the two days. Maybe do some intervals tomorrow since I missed out today.

Had a massage tonight, it was so relaxing, but I didn't fall asleep this week. I had a lot of tension from work and other stuff so it felt good to relax for an hour. Tara worked on my neck/shoulders/back quite a bit. She found a few sore spots on my legs that surprised me, I told her I had put in a lot of miles over the last two weeks. She worked on my quads a bit for the first time and that felt really good.

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