These are the highs and Lows from 2008, overall a great year of running...
Highs:
PR's:
Miles in a Year: 1924
Miles in a Week: 65.5 9/30/2008
Miles in a Month: 210 7/31/2008
1Mile - 5:40 9/9/2008
3 Miles - 17:38 - Middle 3 on 10/9/2008
5K - 19:31 - 9/6/2008 (Fitness Festival)
4 Miles - Turkey Trot - 25:27 11/27/2008
1/2 Marathon - 1:31:32 6/28/2008 (Slacker)
Marathon - 3:33:07 12/14/2008 (Dallas White Rock)
Mount Evans: 14.5 - 2:47:52 6/21/2008 (15 Minutes off 2006 time)
Pikes Peak: 13.3 - 4:07:45 8/16/2008 (Goal to run / finish)
Lows:
Missed Goal for #of days running 243 vs 265 (66 %)
Disappointed Cherry Creek Sneak
Disappointed Bannister Mile
Disappointed Bolder Boulder
Denver Marathon Injury MIle 17
Did not qualify for Boston
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You did awesome, Dennis. We all have disappointing run/races...they can't ALL be good otherwise we'd learn nothing, right? We can't peak for every race; we use the races inbetween our important ones for training and strength and building. So when the race we want to excel at comes, we're ready and not disappointed. Remember that!!! You can't excel at the all!
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