Saturday, January 10, 2009

Saturday - Rest Day

I decided to rest today. No running, no cross training. Just take the dogs for a about a mile and a half walk, let them run loose a bit in the fields behind Smoky Hill High School.

My calf is still sore. I want to try to run on Sunday maybe try to do 12 with Jill, but now sure how my calf will respond. After Thursday's 7 mile, I was wore on Friday but feel better today, but not like running. Depressing, but I have a lot of things on my to do list around the house (14 items) so it will be a good day to knock some of those off.

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