Monday, January 12, 2009

On the Mend?

I felt pretty good today considering the 12 miler yesterday. Only a little soreness and stiffness in my left calf and right kneee. Should have iced my knee yesterday but never got to it.

I was going to take a recovery day anyway, but the snow storm, cold weather and slushy streets sealed the deal. I am going to run every other day for a week and see how it goes.

I might do the Frosty Frozen 10 miler on Sunday...

So cross trained at the Y today. 12 Minutes each rowing, biking and elyptical. No time for weights or abs or stretching due to work.

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