Nice day to run (65, sunny, no wind), but it's my rest day.
Went to the Y, rode the bike, did a full weight circuit, abs and stretching.
Feel good from the massage and the good nights sleep on the new matress.
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2009
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January
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- CC Park Run with the Dogs
- Funny line of the night
- Duck Pond 5
- Wash Park 7 on a Cold but Sunny January Day
- Congress Park - Windy
- Cross Train - Still Cold in Denver
- Cold and Snowy Monday - Rest Day
- Snowboarding with Brittany and Zach
- Waterton Canyon
- More Rest
- More Frustration
- Rest Day
- First Track Day 2009
- Cheeseman Recovery Run
- Frosty's Freeze 10 Mile Race
- Saturday - Rest for Race
- City Park - Duck Pond
- First Middle 3 of 2009
- Easy SAW Day
- Wash Park 7
- On the Mend?
- 12 Miler - Yes!
- Saturday - Rest Day
- Setback?
- Thursday - Middle 3?
- More Cross Training
- Tuesday Jan 6th - Cross Train
- Monday, Jan 5 - More Calf Problems
- Jan 4, Sunday - Rest Day
- Jan 3rd - Snowboard/Ski with Zach at WP/MJ
- Jan 2, 2009 - Bad Run
- New Years Day Run
- 2008 Running Summary
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January
(33)
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