Friday, January 16, 2009

City Park - Duck Pond

Did the City Park Duck Pond with Andre and Pete C today. Nice day 50's sunshine.
Easy pace. Felt good after yesterday. Discussed injuries with Andre and Pete. Andre recommends using the yellow pages to create your own inserts with masking tape. He's really old school. Pete's having lower back problems when he does speed work.

Craig C and Tom did a 10 miler through wash park. Tom is training hard.

Rest day tomorrow, weather looks good for the weekend.

5 Miles 39:55.

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