Monday, January 19, 2009

Cheeseman Recovery Run

Did an easy Cheeseman 4 Mile Recovery run today with Craig and Scott. Andre tried to talk me into an easy 7 mile recovery run vs the 4. Scott talked me out of it.
All he had to say was, I think you should stick with us if you want to recover from the 10 mile race and run the track tomorrow. That's why he's king Scott.

I was sore from yesterday's race which means I pushed my threshold. My Calf's and Right Knee are the most sore. Should have iced yesterday and massaged but didn't. Maybe tonight.

Hope for a track workout tomorrow with the nice weather.

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