Friday, January 30, 2009

Duck Pond 5

Nice easy Duck Pond Run today. Warmed up again, up to 55 with sun for the lunch time run. Nice easy pace, Calf felt good, everything felt good. Encouraging. Ran with Eric, Matt, Andre, Jay and Craig M. Andre did the Golf Course, that's why he's "7 mile Andre". Jay ran 5 days in a row and gets the Cal Ripken award for January...

5 Miles 38:16

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