Thursday, September 24, 2009

Wash Park 7

Ran the Wash Park 7 Mile route. No middle 3 and No uptempo.
Ran with Scott and Dave Chipman, which was a bit uptempo with those 2 a couple of 7:30 miles in there. Jeff and Craig M did a middle 5.

Matt joined us at 6th on the way back. He thinks he got H1N1 during the relay, discussed with his doctor but didn't get tested. Had all the symptoms 5 days of fever.

I had some left heel pain today, while running even. 9 days till St. George, I need to get that in check. Looking at my 2008 running log before Denver Marathon last year, I had that the same heel pain also and I ended up tearing my calf muscle in that leg.

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