Friday, September 4, 2009

City Park Golf Course 7

Ran the golf course today with Andre, Matt and Pete. Dave and George went around the lake.

Was a good run on a nice day. We slowly increased the pace until we were doing 7 minute miles at the end.

Zach had his first CC Meet at Fairview HS in Bolder today. He had a great run. 20:06 with a strong finished and looked good throughout. Another PR by 1:09. . 3rd on JV for his team, but they were close. He took 4 minutes off his time for the same race last year. Way to go Zach! That was a fun race to watch.

7 Miles 52:53

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