Tuesday, September 8, 2009

Cheesman 4 Miles Easy

Ran Cheesman today, 4 miles easy.
Good group, we talked about relay stuff mostly.
We thought about the track, but then all decided we needed fresh legs for our relay on Friday, so let the taper begin. This will be an easy week till Friday then 3 tempo legs totaling 20 miles.

My left heel was a bit sore from yesterdays trail run up and down the pass.

Massage tonight, I will have Tara work on my calf's and hip.

4 Miles 34 minutes

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