Duck Pond and Needles

Ran the city park duck pond route. 5 Easy with the guys today. Big group today, nice day.

Later in the afternoon I had acupuncture with Allison at her new office over by Colorado I-25. It was an intense session. She treated my left heel, both calfs and right hip. On needle in paticular in my right thigh/outer leg was very intense. She hooked up the electricity to my calfs, they were pulsing pretty good.
When she took the needle out of my right thigh, it really zapped me, I came off the table for a sec. I was sore after. Hopefully this will help with my calf problems for next week.

5 Miles 41 Minutes