Wednesday, September 2, 2009

Rest Day - Yoga

Took a rest day from running. I needed one, was really sore last night from the intervals but not as much today. Not sure why I'm not as sore today, I guess the long run sorness wore off.

I had a good month in August, 194 miles. Most in 2009, so that's a positive.

Went to the Y at lunch and did some weights, then went to the 12:30 Yoga class for an hour. It was a good class. I notice a slight improvement in my flexibility and balance and stamina over the last month of doing Yoga. But since it's Yoga, you're not supposed to notice that stuff, just be.

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