Thursday, September 3, 2009

Wash Park 7

Ran the wash park 7 miles today.

No middle 3, felt like my legs were dead. Pete, Jay and I went easy. Tom did a middle 3, saw Patrick briefly as he did a middle 3 also. Craig M did a middle 5 through the park. Jeff and Matt left early and did a tempo 7.

Alicia ran with us to Cheesman, she was doing an easy run today. She leaves for Australia for the World Age Group championships on Saturday for 2 weeks. Good Luck Alicia.

Usually the last middle 3 before the relay has a good turnout and everyone goes hard, but not this year.

Pete, Tom and I turned it up a bit the last mile and really pushed the last 1/2 mile to a 6:05 pace.

Garmin Watch Data from Today's Run

Maybe Andre will do a tempo golf course run with me tomorrow?

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