Ran the Wash Park 7 Mile route at lunch today.
Nice out, in the 40's with sun. Side streets have melted a bit, but not quite clear. Some slick black Ice spots. A couple caught me by surprise.
Jeff, Bob, Andre and myself ran the 7.
Good Pace overall, we picked it up as we ran.
I out kicked Bob to the pole at the turn around (cheated a bit by telling him there was a "car back" to get the jump on him.
7 Miles 53:57
skip to main |
skip to sidebar
Blog Archive
-
▼
2010
(203)
-
▼
January
(23)
- Long Run 19 at Cherry Creek Park
- City Park Golf Course 7
- Middle 3 - 18:21
- Mile High Hill Repeats X 7
- Wash Park 7
- Long Run 18
- High Line Canal 7.5
- Wash Park 7 with 4 at Tempo
- Congress Park 5.25
- Mile High Hill Repeats X 6
- Arizona Half Marathon - 1:36:01
- City Park Duck Pond - 5
- Wash Park 7
- Mile High Hill Repeats X 5 - 9 Miles
- Wash Park 7
- Waterton Canyon Long Run 16
- Duck Pond 5
- Treadmill 7 - 4 at Tempo
- Yoga and Recovery Day
- Mile High Hill Repeats X 4
- Wash Park 7
- Highline Canal Long Run 15
- 2009 Running Review
-
▼
January
(23)
No comments:
Post a Comment