Monday, January 11, 2010

Wash Park 7

Ran the Wash Park 7 Mile route at lunch today.
Nice out, in the 40's with sun. Side streets have melted a bit, but not quite clear. Some slick black Ice spots. A couple caught me by surprise.

Jeff, Bob, Andre and myself ran the 7.
Good Pace overall, we picked it up as we ran.
I out kicked Bob to the pole at the turn around (cheated a bit by telling him there was a "car back" to get the jump on him.

7 Miles 53:57

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