Ran the Wash Park Route 7 Miles, with the middle 4 of it at a tempo pace of 6:35.
Craig M's idea, good workout. Ran from the Porta Potti at Cheesman to Wash Park and Back.
26:18 for the 4 Miles
53:07 for the 7 Miles
Garmin Watch Data for Run
Chipman was the only one to run a middle 3.
Bob Started with Craig and I then went around the park with Jeff. Tom and Craig ran the 7 easy.
I might switch my rest day and do Yoga tomorrow and run Saturday.
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