Monday, January 4, 2010

Wash Park 7

Ran the Wash Park 7 Mile run with the group today at lunch. Ran it easy, picked it up a bit the last 2 miles or so.

The side streets were icy and slick in the the shade still. Sidewalks were OK and the road from downing was good.

Ran with Andre, Bob, Craig C and Tom. Pete C went down the bike path.

I was a bit sore from the long run yesterday. Took a couple of miles to get the kinks out. Nice day, 38 with sun.

I tried to get some interest in joining me for hill repeats on tuesdays starting tomorrow on the run and then sent an email to the regulars. We shall see who shows up or if I'm solo on the hill.

7 Miles 56 Minutes

No comments:

Post a Comment