Friday, January 15, 2010

City Park Duck Pond - 5

Ran the City Park duck pond run at lunch today. Nice day for mid January. Sun was out 45 degrees at lunch.

Ran with Craig, Matt, Andre and George. Yep George made it today, been a while.George turned back at about 2 miles, didn't want to push it too much his first time back.Andre did 7, on his way to China for work next week.

I was a bit sore, tight, not as relaxed and easy as I thought I should be.

Rest day tomorrow and then Pheonix half on Sunday.Zach and I fly out at 8 tomorrow morning.

Not sure if I'm taking my laptop, so it might be a while before I blog. I might post a short one with my bberry.

5 Miles 42:30

No comments:

Post a Comment