Did an easy duck pond 5 mile run with the group today.
Andre, Craig C, Craig M, Matt and myself
It was warmer today, sun was out, good easy run. Felt good after yesterdays tempo run.
5 Miles 42 Minutes
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2010
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January
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- Long Run 19 at Cherry Creek Park
- City Park Golf Course 7
- Middle 3 - 18:21
- Mile High Hill Repeats X 7
- Wash Park 7
- Long Run 18
- High Line Canal 7.5
- Wash Park 7 with 4 at Tempo
- Congress Park 5.25
- Mile High Hill Repeats X 6
- Arizona Half Marathon - 1:36:01
- City Park Duck Pond - 5
- Wash Park 7
- Mile High Hill Repeats X 5 - 9 Miles
- Wash Park 7
- Waterton Canyon Long Run 16
- Duck Pond 5
- Treadmill 7 - 4 at Tempo
- Yoga and Recovery Day
- Mile High Hill Repeats X 4
- Wash Park 7
- Highline Canal Long Run 15
- 2009 Running Review
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January
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