Wash Park 7

Ran the Wash Park 7 Mile route at lunch today. It was hot 93 on Colfax.

Felt better in terms of cold, although still congested, quads were not tight today though.

Ran with Craig M, Craig C and Jeff. I skipped the middle 3, but we did take it up tempo for the 3 miles, ran about a 7:25 pace on average.

Craig M did some intervals on the route, part of his Marathon training.

7 Miles 55 Minutes